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Tuesday, August 20, 2019
SECTIONS Kids, Family & Health

Kids, Family & Health

Go back to the essentials – the love of family, the health of our bodies and the recreation of sports, coming together to play.

Girl with dark long hair and square-patterned blanket staring out of glass window

Is it Winter Blues or Seasonal Affective Disorder? When Feeling Sad Turns to S.A.D.

Shorter days, early sunsets, gloomy skies and heavy rain. You guessed it right: that’s winter season. We’ve all known someone who feels a little bit droopy and sullen when that time of year comes...
Girl sleeping with pink covers

Prioritizing Sleep

Knowing what sleep does for us, I’m determined to get more of it! When I moved to Lebanon, I expected an escape from my hectic American lifestyle. I was used to burning the candle at...
Two smiling women with newborn child

Having a Baby? Don’t Forget your Doula!

Professional birth companions improve outcomes for mothers and babies. If I could do it all over again, I’d have a doula by my side during childbirth and those first few days at HOME with a newborn. I learned about...
Number 21 with basketball player

Joseph Chartouny: Lebanese-Canadian Basketball Standout in Three Countries

Joseph Chartouny was on his way to a basketball game when he learned his grandfather, Antoine El-Khoury, was dying. “I heard he was going to the hospital and that it was really bad. So I...
Man with Lebanese flag on snow slope

Maxime Chaya: An Everest for Everyone

Extreme mountaineer. Sports fanatic. World record breaker. Author. Motivational speaker. Activist. Educator. Be it by mountain, desert or ocean, Maxime Chaya epitomizes the modern-day adventurer. Record-breaking daredevil Maxime Chaya became the first Lebanese to reach...