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Thursday, January 17, 2019

Kids, Family & Health

Go back to the essentials – the love of family, the health of our bodies and the recreation of sports, coming together to play.


With the rapid advancement of technology and the ease with which television and the Internet can be accessed, many parents may worry about their children’s attachment or addiction to a world detached from reality....

Positive Parenting

A child’s healthy upbringing requires great responsibility from parents. Anita Papas shares some lessons she learned by being both a mother and a clinical psychologist. I recall my thoughts as my husband and I were...


A new buzz of storytelling has hit Montreal. With a Lebanese flavor that ignites a longing for the HOMEland, this activity promotes attachment to HOME. We see a sparkle in the eyes of the children...

To Go Gluten Free Or Not

While a gluten-free diet is a must for people with celiac disease, some people choose this diet to lose weight and improve their health. The question remains – whether to go gluten-free or not? The...

Changing Roads

"When and how did you start yoga?” That is the most common question I get from friends, colleagues and acquaintances. The real answer is something I’ve never shared before. The truth is, yoga has...