How many times have you said or heard women say: “I don’t want to get big or bulky?”
Many women worry that weight training will somehow make them look masculine, so they spend hours doing cardio in order to maintain their feminine figure. We are here to tell you that you won’t!
The truth is, women just don’t have the hormonal support to gain muscle mass like men. This is not to say that you will not gain any muscle, but you will not gain muscle like a man. Instead, you will become toned, fit and sexy!
IF your goal is to gain muscle or improve your shape and curves while losing fat, then you have to lift weights. This means that instead of doing endless reps with very light weights, as women are often prescribed to do, you need to lift weights and challenge yourself. It’s time to stop listening to the media and misinformed individuals and time to become educated and get results.
Why “Stubborn Fat Areas” Exist (Triceps, Thighs & Booty Fat)?
Simply put, some areas of the body have more receptors that block fat breakdown than receptors that increase fat breakdown. In men, these areas are the lower abs and love handles. In most women, these areas are primarily the thighs, glutes, and the triceps (back of the arms). After dieting to lose weight and tone up these areas, the last thing you want to do is regain excess fat. You really need to keep your diet clean and controlled or else you will regain fat, most likely in these trouble areas.
Here are some exercises that’ll transform your physique and help you add sexy curves:
Deadlifts are a full body exercise, meaning it stimulates just about every muscle in the body, but mainly legs, glutes and back.
Squats are a must for sexy, toned legs. They are perhaps the most effective exercise you can do for overall leg development.
Lunges are great for targeting the glutes and thighs. Lunges will help tighten up your legs and butt and give you the curves you want.
Don’t forget to warm-up properly before exercise and stretch after completing your workout. Take short rest periods between sets. The less time you rest between sets, the more difficult and intense your workout will be.
Consistency is the key to success. It is time to put all this information to action and gain the sexy muscle and curves you’ve always wanted. Time to get your hottest body ever!