exercise

Tag: exercise

The Secret of Eternal Youth: Nora Sabbagh

For many of us, old age appears like a blip on the horizon, an inevitable part of the human condition that always...

Steady, Set, Go: Why Do Older People Fall? What Can We Do About It?

Georgette, 83, never thought of the idea that she might be susceptible to falling. After all, she never really moved much and when she did,...

Yoga Retreats: The Vacation that Doesn’t Require a Recovery Vacation

Most of us eagerly anticipate our time off in order to truly unwind and relax. We often think that by going on...