Tag: iron

Nature’s Lebanon: A Look at Veganism

Lebanese cuisine is deeply rooted – pun intended – in veganism. Mloukhieh with garlic boils and bubbles in a large ‘tanjara’ of...

Samkeh: Lebanon’s Favorite Summer Treat

Eating fish in Lebanon is an experience like no other. While we share the same sea with our Mediterranean neighbors, our fish...

7 Reasons Why Freekeh Is A Food Superstar

  While quinoa has been gaining popularity for the past few years and was being incorporated in cuisines from around the world,...

The Genesis and Evolution of Hummus: A Staple in Lebanese Cuisine and Culture

  Some might describe it as a creamy, savory, decadent appetizer with numerous nutritional values. Others may think of it as mesmerizing...